Alessandro

Workout with Alessandro

HydroAthletics

Saturday, August 6, 2022 11:00 AM to 12:00 PM (EDT)

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Alessandro

London, UK

150 Trainify Credits

1 ratings

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About the Workout

Get HydroAthletics Fit with a 45 minute Low-Physically-Impacting Aquatic Drag Resistance Workout resulting in a High Vibe After-Effect that you can bring into your lifestyle.

The Innovative Cutting Edge Aqualogix Technology Equipment has 3 different levels that can treat a variety of physical conditions. As research has shown, the technology can be used in the treatment of shoulders, elbows, hips, knees, lower and upper back, annkles and postural improvement. As well as Parkinsons disease, MS, and mental rehabilitation from injury.

HydroAthletics' Training Stimulates the Nervous System through the use of aquatic omni-directional, drag resistance movement patterns that rejuvinate cells, giving you a competitive advantage.

The Workout is Performed in Minute Intervals Gradually Increasing your Vitality with each 20 seconds. A 20-20-20 format. The first 20 is to gain mastery of the movment and full range of motion. The second 20 is at 50% of you maximum, and your last 20 is your 100% Maximum.

There are 3 different levels of Aqualogix Drag resistance equipment used plus an infinite progression of each individual exercise, partnered with varied difficulties in shallow to deep water training.

With 360 Degrees of Support for Your Bones, Joints and muscles, the resistances around your entire body from the water acts as a compression bandage, helping to relieve chronic muscle pains, improve blood flow and increase mobility from the neck-down - with zero physical impact on your joints.

Training in the Water also acts as a natural recovery system for the mind and body, due to the fact that 90% of your body weight is suspended when neck-deep.

Safety & Cleanliness

Safety guidelines are provided by the professional

  • Social Distancing measures
  • Extra Sanitation
  • Mask Wearing Policies
  • All reasonable measures taken

About Me

HydroAthletics is one avenue that has personally granted me consistent physical advantages by releasing my chronic pains, improving my posture, digestion, cardiovascular health, and my spinal health and hip mobility to name a few benefits.

HydroAthletics' training stimulates the nervous system using aquatic Omni-directional, drag resistance movements with a conquer-your-day philosophy. Put; the ability for your muscle groups to function smoothly, efficiently and equally in any direction with confidence.
Experience the Fusion of a Yoga, Pilates and Athletics Style practice whilst submerged in water to be healthier on land.

With 360 Degrees of Support for Your Bones, Joints and muscles, the resistances around your entire body from the water act as a compression bandage, helping relieve chronic muscle pains, improve blood flow, and increase mobility from the neck-down - with zero physical impact on your joints.

The Unique Water Current Resistances, Combined with our patented movements, are the reason why this level of challenge and high physical benefits can be experienced in HydroAthletics.

The Innovative Cutting Edge Aqualogix Technology Equipment utilised can treat various client conditions. As research has shown, the technology can be used to treat shoulders, elbows, hips, knees, lower and upper back and postural improvement.

Training in the Water also acts as a natural recovery system for the mind and body due to the fact that 90% of your body weight is suspended when neck-deep.

Qualifications and Experience

ATP Tennis Tour trainer with Former World.

No.1 Emilio Sanchez and Multi-Grand Slam Champion.

ATP Tennis Tour Master under Grand Slam Champion Duglas Cordero.

ITF Junior Tennis Tour master with Former British No.1 Daniel Kiernan.

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