Workout with Bahar - Friday, November 25, 2022 2:00 AM to 3:00 AM

Bahar

Workout with Bahar

Personal Training

Friday, November 25, 2022 2:00 AM to 3:00 AM (EST)

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Bahar

Walworth Road, London, UK

38 Trainify Credits

Reserve your workout with Bahar for 38 credits.

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About the Workout

Fitness gains
Strength gains
Weight managements
Fun sessions for activeness
Boxing / martial arts
Core strengthening
Injury assessment/ rehab and prevention
Nutrition advice and lifestyle mentoring
Flexibility
Trx
Mobility
Goal setting / tailored programming

Safety & Cleanliness

Safety guidelines are provided by the professional

  • Social Distancing measures
  • Extra Sanitation
  • Mask Wearing Policies
  • All reasonable measures taken

About Me

I'm a dynamic, motivated and proactive individual with a proven record of maintaining excellent standards. Known as a leader and coach.
Your sessions will be full of enthusiasm! Excellent communication skills, proven by the ability to retain high client numbers. Working with individuals of all levels of fitness. Driven with a strong, dedicated spirit. I have experience working with all levels of fitness and understand what it takes to make changes.
Whether you’re working towards fat loss, increased muscle, improved strength, greater endurance, sporting prowess or simply to feel fitter and healthier, I will tailor a training plan around your specific goals so you can achieve them faster.

Qualifications and Experience

• Diploma in personal training and Nutrition ( Level 2 and level 3) Reps Certified
• Currently studying Msc Strength and conditioning, NSCA S&C Coach
• Certified Level 2 Uk sport+ British taekwondo , Taekwondo coach
• Certified STA swimming teacher all group and parents and baby
• First aid

Workout Location