Learning how to swim is the most popular recreational activity for children; it provides a lifesaving set of skills and is surprisingly beneficial for their mental and physical development. If… Read More »What are the Benefits of Swimming for Kids?
For too long, the big gyms have dominated and controlled the earring potential of personal trainers by making them believe that working in a gym is the best place to… Read More »Is the POWER back with the PT?
Even if you know what you’re doing in the gym, there is always room for a bit of help. Sadly, many people do what they think is correct and never… Read More »5 Reasons Why a Personal Trainer Does More Than Just Count Reps
What have we learned from the coronavirus? We have learned that the elderly and the vulnerable are at greater risk of death from the virus. While we cannot alter our… Read More »Coronavirus & Training
I am a keen tennis player in my late 40s. I am still playing reasonably, being top 10 ranked in the UK for my age and winning my open club… Read More »Why Use a Personal Trainer For Tennis?