Resistance Bands

As the name suggests, resistance bands are used to add resistance to different exercises. They essentially allow you to challenge your muscles, putting them under resistance more than you can with just your body weight. They come in a variety of weights, colours and thicknesses. The heavier the resistance and bigger the thickness of the …

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Planning and Measuring

An essential and often overlooked part of any program is testing. Testing is a vital way of understanding where you are at the start of your program and allows you to see how much progress you’ve made. Test re-test is an essential part of professional sport. There is no reason you shouldn’t incorporate the same …

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