Mathew

Online Training

Friday, October 15, 2021 4:00 AM to 5:00 AM (EDT)

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Mathew

40 Trainify Credits

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About the Workout

30-60 minutes of exercise broken into circuits of 10-15 exercises completed to timed intervals.

Mostly bodyweight and floor but can be done with small equipment if you let me know what you have.

About Me

Training is for life, to be fit, positive and well for everything you do and the people around you, every single day.

I support people who lead busy, stressful, but exciting lives with sessions that are challenging but energise you in the long term.

I am about to become a father, support my wife and own a young dog, so I appreciate the careful balance between work and home life.

Keeping yourself in tune both physically and mentally is more important now than ever.

Qualifications and Experience

20 years in fitness, predominantly running corporate gyms with companies such as JPMorgan and BT. Mostly face to face personal training and classes such as spin, circuits, boxercise, bootcamp.

Personal Training
Nutrition for Sports Performance
Sports Conditioning
Pre and Post Natal
Lower Back Pain
Mental Health First Aid
Life Coaching
Exercise Referral
Boxercise
Corporate Wellbeing Coach
Professional Dog Walker
Gym Instructor