Workout with Matt - Friday, July 19, 2024 12:00 PM to 1:00 PM
About the Workout
All workouts are specifically designed to you. If there is a particular way of training you enjoy then we can focus on that, whether that is strength training or HIIT etc. All sessions include a movement assessment at the beginning to help me identify any areas that can be worked on moving forward.
About Me
I help busy people get stronger, fitter and transform their lifestyle. I'll use my education and proven track record to make sure you achieve your results. I will always work hard to make sure you achieve your goals. Having worked at the Harbour Club for a number of years, I have worked with multiple tennis players and specialise in on and off court conditioning including tennis specific movement, as well as the strength training to lay foundations for good movement.
Qualifications and Experience
- MSc Strength and Conditioning
- BSc Physical Education
- Level 3 Personal Trainer
Workout Location
Client Feedback
Good exercises and pace , varies from week to week depending on what is happening with my body
June 16, 2021
StephaneLegendary training
August 5, 2021
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