Workout with Wajiha - Friday, October 18, 2024 8:00 AM to 9:00 AM

About the Workout

One on one personal training for 60-mins - £95. Just one hour of expert guidance.

10-session Package - £900

What's Included?
- Your Transformation Roadmap- where you and your coach will work together to break down your long term goals into step-by-step targets, so there’s a crystal clear vision and path to take you away from frustration, and towards your ideal physique, fitness, strength and energy levels.

- 100% bespoke programme design following an in-depth movement assessment and based on your roadmap. We don’t do cookie-cutter, everything is designed with your progress and lifestyle in mind.

- Unrivalled one to one Personal Training in our clean and friendly facility. Your safety and progression are our top priority in an environment that allows all the focus to be on you (no waiting for machines, or feeling crowded in a big, impersonal gym).

- 1-2-1 Nutrition Coaching to ensure all the work you’re putting in at the studio Is reflected by your results. Without the restrictive diets or strict eating regimes- take back control and make progress on your terms, with our expert, non-judgemental guidance. Expect to learn about macros, TDEE, meal plans and more.

- Accountability so we can keep you 100% on track, and make any adjustments we need so life never gets in the way of you and your goals again?.

About Me

Born in Lahore, Pakistan, I came to the UK as 6-year-old for medical treatment with my dad. We hoped to return within 6 months but due to unforeseen circumstances we couldn’t. We left behind Mum, two sisters and a brother.

Growing up without my Mum I turned to food as comfort. I binge ate for over 5 years. This resulted in weight gain, low self-esteem, lack of confidence and lots of guilt and shame. I didn’t realise how quickly my mental and physical health spiralled out of control.

There was a period of my life when I had depression for 5 years, attempted suicide 3 x and questioned my life purpose. I doubted whether my existence had meaning and couldn’t understand why life was so hard. I also developed dissociation in 2012 and have learnt to live with it since then.

Weightlifting, setting boundaries & self-care saved my life (and sanity).

Today I empower others to become their strongest selves through strength training via online coaching, personal training and group boxing.

Qualifications and Experience

YMCA L3 Diploma in Gym Instructing and Personal training (Practitioner)
HFE L3 Diploma in Exercise Referral
YMCA Padwork for small group
British Red Cross First Aid at Work

3 years personal training and online coaching experience. Currently providing personal training in Pools on the Park in Richmond.

Workout Location