Workout with coach Raf
Personal Training
Friday, September 20, 2024 2:00 AM to 3:00 AM (EDT)
View more availability forLondon, UK
50 Trainify Credits
Combination of Weight lifting, cardio and bodyweight. Targeting strength, body composition and flexibility.
Hi, my name is Rafael .
I'm a Strenght & conditioning coach, combining these skills with my vast knowledge in nutrition I can help anyone to achieve weight loss, improve muscle mass and overall well-being. Educating people to achieve a healthier and sustainable lifestyle.
Level 3 personal trainer, Level 3 sports nutrition