Train with Christina - Friday, September 20, 2024 2:00 AM to 3:00 AM

About the Workout

1-2-1 strength and conditioning focused PT session, geared towards your specific goals.

About Me

Christina is an energetic and empathetic trainer with a passion for helping people achieve their best. Evidence-based and holistic in her coaching, she programmes challenging and well-rounded sessions that can be geared towards any goal, be it performance, aesthetics, or health-related. A former engineer and currently studying for a second MSc in strength and conditioning, Christina has a thorough knowledge of how to optimise movement patterns to improve strength, mobility and overall wellbeing. Christina is also a British Weightlifting Level 2 qualified Olypmic weighlifting coach and competing athlete.

Qualifications and Experience

MSc Engineering
Postgraduate Certificate in Strength and Conditioning
REPs Level 3 Personal Trainer
REPs Level 2 Fitness Instructor
BWL Level 2 Weightlifting Coach
Eleiko Weightlifting Instructor
FMS Movement Screening Qualified
Theragun Performance Specialist
Optimum Nutrition for Health and Performance

Workout Location