Advanced training with Dan - Friday, September 20, 2024 2:00 AM to 3:00 AM
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Dan
Personal Training
Friday, September 20, 2024 2:00 AM to 3:00 AM (EDT)
View more availability forDan
SAN roque, Spain
80 Trainify Credits
About the Workout
Hello! Welcome to the start of your fitness journey with me. I’ll start with a postural assessment to see your movement patterns, strengths and weaknesses and see what areas we need to work on. Whether it be:
-Improving your golf swing
-Fat loss
-Building muscle
-Nutrition advice
-Injury prevention
I can assist you.
You need to be open and honest about previous injuries and habits so I can be as helpful as possible and for you to get the most out of your sessions. Then I will design a programme occurring to your goals and needs. I look forward to working with you.
About Me
Having played rugby for 20 years it was hard for me to think I wouldn’t end up in an area of fitness and coaching. I, therefore, went on the path of working in the most prestigious places I could for the most invaluable of experiences. Now beginning my 12th year in the fitness industry I’ve resided in southern Spain to gain experience in Golf which has some of the best courses in Europe.
I aim to use my wealth of experience in training clients in the new age of online training-unless someone also lives down here!
In 2020 I was diagnosed with testicular cancer and feel it’s moments like this where people need to focus on themselves and their mental well being as well as the physical element of training. Since then I have been given the all-clear but don’t rest on my laurels and help clients be in the best shape they can be mentally and physically.
Qualifications and Experience
-11 years experience
-4.5 years in Fitness First Cottons
-3.5 years in Harbour Club Chelsea
-3 years as Head of PT at Matt Roberts Evolution in Mayfair. 100+ hours personal development workshops for trainers. Squat and Deadlift dynamics, Spinal movement patterns, Prehab & Rehab, Nutrition and food diary planning, mobility and flexibility, programme design and mental health awareness.
-6 months at a Golf Academy, southern Spain
-Diploma in Level 3 PT with Premier, Advanced Kettlebells, TRX suspension training, NASM Level 2 in Mental Health awareness
