Sport Specific S&C/Rehab - Friday, September 20, 2024 4:00 AM to 5:00 AM
Robert
Personal Training
Friday, September 20, 2024 4:00 AM to 5:00 AM (EDT)
View more availability forRobert
UK
80 Trainify Credits
About the Workout
Working through various phases of training to develop movement capacity, strength, speed and speed qualities for sport or everyday life. The initial stage is always a movement screen and a testing battery dependent on your goals.
About Me
I’ve been a PT for a decade and have worked in commercial gyms and clinical rehab settings in partnership with physiotherapists.
I’m now employed as a PT in London, and I'm Head of Training & Development in a Fitness Club in Parson’s Green. I apply S&C principles of athletic development or injury rehab/return to sport protocol to clients, whether they’re competitive or just very keen hobbyists.
Qualifications and Experience
- EXOS Performance Specialist
- EXOS Tactical Training Systems
- NASM Corrective Exercise Specialist
- NASM MMA Conditioning Specialist
- England Boxing ABA Level 1 Coach
- Martial arts of various styles for over 30yrs
- Competition judo, kickboxing, Muay Thai and MMA.
- Advanced Personal Trainer
Lee Taft Certified Tennis Speed Specialist (Pending)
