Workout with Carolina - Friday, November 15, 2024 4:00 AM to 5:00 AM

About the Workout

Whether your goal is losing weight, gaining muscles, strength and flexibility, or just let the stress of the day out, working with a PT makes it easier to reach long-lasting goals in a shorter period; thanks to the motivation and support you can get, and a tailored and personalised programme that would suit your needs.

The market nowadays is quite saturated, but the real passion for what I do, and having experienced myself low physical and emotional episodes in my twenties, made and still makes the difference in my career, adding a touch of kindness and a non-judgemental, open-minded approach to fitness.

I'll be sharing with you Tips&Tricks too: you will have access to my blog posts, and you will receive a pdf with dos and don'ts on how to change your habits and routine to achieve better results and improve your lifestyle.

About Me

The magic pill does exist: it's called consistency, dedication, hard work, having a specific goal in mind and the right support of a professional!

I consider being fit as a state of mind: I believe in generally improving the quality of life through fitness, a lifetime journey that starts in your mind, with the right mindset, attitude and knowledge.

Qualifications and Experience

Level 2 Fitness instructor
Level 3 Personal Training
First Aid
Spinning CPD
Boxercise CPD
MSc Psychology

Workout Location