Workout with Eva - Monday, December 23, 2024 6:00 AM to 7:00 AM
Eva
Yoga
Monday, December 23, 2024 6:00 AM to 7:00 AM (EST)
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United Kingdom
22 Trainify Credits
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About the Workout
Nice and Easy Gentle yoga class; intro to yoga, great for those with injuries, exhaustion, fatigue and needing rest and restoration as well as those who are new to yoga.
Heart Flow; a yoga class for all levels that works on movement with breath and bringing awareness to your heart centre as well as other parts of the body that hold tension/ emotion.
About Me
Hey,
I am a 27 year old female with a drive and passion for Health and Wellness. I would love to be on this journey with you, the global pandemic has taken a toll on a lot of us but also created a new, greater, explosive interest in our own Health and Wellness as well as the planet! I love to share movement with those who want it too!
I have been teaching since 2016 and am always working and training to improve by delivery and get to know myself and my body better. I have just returned ( 6 months ago!) from a 1 year placement in one of the leading centres for Spiritual Growth and Mental, Emotional and Physical Wellbeing, globally. I am eager to bring this knowledge and experience home and share it with all of those who want to learn!
Qualifications and Experience
700 Hours Yoga Teacher qualification.
4 years teaching experience.
Hatha, Yin, Ashtanga and Heartfulness Yoga.
