Private Yoga Class - Beginers & Intermediate levels. - Monday, December 23, 2024 2:00 PM to 3:00 PM
Stephanie
Yoga
Monday, December 23, 2024 2:00 PM to 3:00 PM (EST)
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Plumstead, London, UK
30 Trainify Credits
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About the Workout
Private Ashtanga Yoga Class involves an introduction with meditation followed by a flowing sequence to get the fascia moving, and restore balance in the body. Ending with a restorative guided meditation to sink in the juices of the flow.
About Me
My name is Stephie Da Silva, and I have in the past year been working towards building my skills even further in the area of wellness.
I've been a qualified Gym instructor and Personal Trainer for the past 8 years. I have recently obtained my 200hr Yoga Teacher Training qualifications with Himalaya Yoga Valley Institute, and I am about to obtain both my Meditation & Mindfulness accreditation, and my Pilates Mat Level 3.
I come from an acting background, which has been an amazing experience, but not without its challenges. The area of wellness has always been my saving grace. I am passionate about it, and am constantly looking for new courses and workshops in the hope to discover another way to achieve this HOLISTIC HEALTH. I am passionate about building my business, Simply Wellness with Steph.
Qualifications and Experience
Yoga Instructor 200 hrs
Certified Mindfulness & Meditation Coach
Level 3 Personal Trainer
Level 2 Gym Instructor
