Yoga with Nadine - Monday, December 23, 2024 3:00 AM to 4:00 AM
Nadine
Yoga
Monday, December 23, 2024 3:00 AM to 4:00 AM (EST)
View more availability forNadine
London, UK
90 Trainify Credits
About the Workout
Hi everyone,
This yoga is for all levels to re-energize and strengthen the body and balance the mind. We will stretch our stiff and tired muscles with a full body workout and get the blood flowing releasing old and stagnant energy.
This yoga can be practiced at any moment of the day. It will target all the aches and pains you may have accumulated during the night and release tension out of the physical and emotional body. We will also use our breath to reconnect with ourselves and disconnect from the outside world. The breath is so powerful and I will show you different exercises to master.
You do not need any props for this class apart from a mat and yourself ! :)
About Me
First of all, thank you for visiting my page! I am 39 years old girl living in Switzerland. I am half English and half Dutch and have been living most of my life in Geneva. I also studied abroad during college years. Since I graduated with a 2.1, I was working as a PA for CEO's for many years in luxury firms and in finance and then I decided to quit my job 2.5 years ago to become a full time yoga teacher. I have no regrets!
Yoga has definitely opened up new doors, new perspectives and a passion to live a healthy, happy and balanced lifestyle, which I hope to share with you one day on the yoga mat !
Qualifications and Experience
I'm a certified (RYT 400) Yoga Alliance teacher. I completed the Yogalife's Teacher Training Course held by Sanjeev Bhanot in 2016 in Switzerland, then followed Thai Yoga Massage courses in order to gain a deeper understanding of the anatomy and took part in Antastha Yoga Workshops to develop an holistic and spiritual approach to yoga. I also completed the "Rainbow Yoga" Teacher Training course, where I learnt how to make yoga fun for children and completed the (RYT 100) Yogalife's Advanced Teacher Training Course to further my knowledge.
In 2019, I became an assistant teacher in the Yogalife's Advanced Teacher Training Course in Geneva and in Spain and teaching in various hotels and studios in Geneva.
Since Covid hit us, I have been teaching online yoga at the WORLD TRADE ORGANIZATION, at LA RESERVE hotel, at The FOUR SEASONS hotel and at many CORPORATES.
