Workout with Sophie - Monday, December 23, 2024 4:00 AM to 5:00 AM

About the Workout

Whether it’s Strength and Conditioning or Pilates, expect a dynamic, flowing workout that will definitely deliver on intensity, whilst being mindful of your ability, posture, alignment and goals. Designed to be challenging and leave you feeling worked in all the right places; a whole lot of goodness for the body and mind!

About Me

I moved to London as a young PT nine years ago from a small Cotswold town, dreaming of the big city life!

Up until the pandemic I was playing elite level rugby and have played from a young age. This sparked my interest in Strength and Conditioning early on, creating a solid foundation from which to develop and start helping others in the same way. Six years ago I broke my neck and was forced to take a break from the sport, but eventually made a comeback stronger and fitter than ever.

I started teaching Pilates just before my injury (luckily) so know first hand the benefits of this style of training. Following this I developed a keen interest in rehabilitative exercise and now combine this with my sporting background to help others through pain, injury, sports performance and, well, life!

For me, fitness has always been a lifestyle choice and I’m dedicated to spreading that energy!

Qualifications and Experience

Dynamic Reformer Pilates
Level 3 Personal Trainer
Level 3 Pre/Post Natal
Sports Coaching Diploma
Ex premiership rugby player
10+ years experience in the industry

Workout Location