Workout with Andrei - Wednesday, January 22, 2025 12:00 PM to 1:00 PM

About the Workout

My workouts include strength-focused sessions designed to build muscle, improve body composition, and enhance overall strength. I also specialize in strength and conditioning sessions tailored for athletes, with a particular focus on runners, to boost performance, speed, and endurance.

About Me

As a Personal Trainer and Strength and Conditioning Coach, I am passionate about inspiring and empowering others to unlock their full potential. Over the past five years, I’ve been working as a personal trainer at one of London’s premier gyms, helping clients achieve their fitness goals, transform their physiques, and improve their overall well-being. Additionally, I’ve worked as a strength and conditioning coach with national and international sprinters, designing performance-driven programs to enhance their speed, power, and athletic abilities. My experience spans individuals of all ages and fitness levels, allowing me to adapt to each unique situation and provide personalized strategies to improve performance, general fitness, and well-being.

Qualifications and Experience

Bsc (Hons) Sport and Exercise Science
Personal Training Level 3
Strength and Conditioning Level 4
British Athletics Level 2 Coach - Speed
Strength Training - From Rehabilitation to Performance
British Weightlifting Coach Level 1

Workout Location