Workout with Libório - Saturday, March 15, 2025 3:00 AM to 4:00 AM
Libório
Personal Training
Saturday, March 15, 2025 3:00 AM to 4:00 AM (EDT)
View more availability forLibório
38 Trainify Credits
About the Workout
I take a science-based approach to fitness, prioritizing movement quality and overall health. My training focuses on strength, endurance, mobility, power, coordination and all the important physical efforts, ensuring a balanced and sustainable routine. Beyond structured workouts, I emphasize daily movement and functional fitness. I stay updated with the latest exercise science to refine my approach and maximize results. My philosophy is simple: train smart, move well, and stay consistent.
About Me
Creative with a problem-solving mindset and empathic approach.
As a highly adaptable professional with a strong foundation in sports training , I bring a versatile skill set
and a passion for learning. My background equips me with specialized knowledge to work with diverse
populations within strength and conditioning training.
Familiar with communication in foreign languages. I am enthusiastic about the opportunity to contribute
with my expertise and versatility
Qualifications and Experience
Strength and Conditioning Coach, Run4excellence- Portugal (10/2020 - 10/2023)
- Coached individual training of general and special populations
(from professional athletes in different sports to clinical cases)
Assistant Strength and Conditioning Coach, Futebol Clube do Porto – Portugal (07/2021 - 05/2022)
- Worked with the main basketball team of F.C. do Porto
Crossfit Trainer, Crossfit Famalicão - Portugal (07/2019 - 09/2020)
- Coached group classes
