Role out your mat, it’s time to get moving. Yoga is a form of exercise that originated in India. Yoga combines physical and mental exercises, designed to help build strength, improve flexibility and work on breathing. Yoga works through different movements, or postures which are designed to challenge the body, leading to improvement in strength and flexibility.
Yoga is a brilliant way to improve your posture, which can become poor with a sedentary lifestyle. Similarly to improving your posture, yoga can help build strength to protect your spine. Our experienced instructors will teach you how to move your body properly, to ensure you’re less likely to pick up injuries through life. Alongside the physical benefits, such as strength and flexibility, yoga is a great way of relieving tension and stress in the body. All classes usually incorporates a meditative element and can therefore help relax the body and mind. With life becoming ever more stressful, we really recommend Yoga to boost your mood and set yourself for a healthier lifestyle. It’s a brilliant way to take time out and focus on yourself. Alongside improving different elements of your body, Yoga will also help you understand how your body works. As meditative as Yoga can be, this workout shouldn’t be underestimated.
It’s a workout that will leave you feeling refreshed, but worked. We offer instructor led classes to cater for all abilities and ages. In fact, due to the low impact nature of yoga, it’s recommended for older people, to help improve balance and coordination. Trainify allows you to use your credits across multiple classes and therefore you can find the right class for you. Our Yoga classes are extremely popular, so have a browse through and get booked in. Want to have a chat before you book? Get in touch and we’ll be happy to help.
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