Building strength is important if we want a well-functioning body. Increased strength will help reduce injury, improve bone health, improve sports performance and improve body composition, to name just a few. No matter what your goal, some sort of strength training should play a part, as it will definitely help. For example if you’re looking to lose fat, strength training will help maintain muscle, whilst in a calorie deficit. The more muscle you have, the more calories your body will require to maintain that muscle, therefore you will should be able to lose fat at a better rate.
Building strength will help build the foundations to improve your power output, which will translate to better sports performance. Creating a stronger body that’ll be able to tolerate the forces that occur in a game situation will only improve your performance and reduce the risk of injury. Strength training can look intimidating, particularly if you’re not experienced. However our expert trainers will be able to guide you through and help you learn. We promise that after a few sessions, you’ll feel better, move better and look forward to your next session.
Strength training is for everyone, no matter what age. In fact, the older you get, the more important it becomes. Strength training will improve your bone health and help prevent muscle loss. If you’d like to give strength training a try but don’t know where to start, get in touch with our team and we’ll be happy to help guide you through.
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