Looking to improve your strength to help improve your performance? We can help you out. Strength and Conditioning for sports performance has become extremely popular and rightly so. Building strength will help build the foundations to improve your power output, which will translate to better sports performance. Creating a stronger body that’ll be able to tolerate the forces that occur in a game situation will only improve your performance and reduce the risk of injury. You coach will utilise training modalities such as strength, power, plyometrics, speed and agility to make sure you improve.
You choose how, where and when you want to train. From the type of training to the location to the trainer, your sessions are fully customisable. You can even bring along a friend or add extra activities in seconds!Find My Trainer
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You can chat with your coach directly using our website.
Very good, really enjoyed it, I'd recommend it to everybody
It was really great, Ruby's amazing, she knows what she's doing and we got a really good workout.
Really enjoyed the workout on a Saturday morning, I found it tough but it was good fun.
Our coaches will carry out a full needs analysis of your sport, to ensure that all your training is specific to you and how you want to improve. The main goal of any athlete is to perform the best they’re able to, which is why including Strength and Conditioning as part of your training is vital. Our trainers are up to date with all the latest research, meaning you’re not just getting a trainer that is experienced, but a trainer who is at the forefront of the industry and willing to change their methods, if the science suggests. A good training plan will incorporate your Strength and Conditioning training, into your usual training routine, meaning that you don’t have to miss out on that vital sport specific practise. Strength and Conditioning training can take place in both the gym and out in the park, court or pitch. Want to start but need some help? Get in touch with our team and we can help you.
These are our location partners where we have agreements for access.
Absolute studios is a Dynamic Reformer Pilates loft studio located in Parsons Green and Kensal Rise. Absolute studios offer premium Reformer Pilates in two brilliant locations in south-west and west London.View Details
Crossfit Shapesmiths is a world-class facility located near Battersea, Wandsworth and Clapham. Crossfit Shapesmiths has a strong community, industry-leading coaches and outstanding facilities.View Details
Revival personal training studio brings you the perfect space for a private and exclusive gym session. You can thrive with barely any distraction thanks to the three trainers at a time rule which is always enforced. At Revival personal training studio, rest assured that your perfectly planned session will happen with no interruption.View Details
PT Workspace is a private personal training studio in Islington, Essex, and Harrow. You will find everything you need for your PT sessions. The studios are also suitable for Yoga, HIIT, Boxing or any other exciting training you would like to book. Each of the sites is within walking distance of key transport links.View Details
Majestic Fitness is everything fitness under one roof, with all the equipment to get you started on your fitness journey and thrive in having a happier and healthier lifestyle. Majestic Fitness boasts a large studio for you to enjoy your 1-2-1 personal training sessions with your chosen Trainify trainer, as well as having access to the top gym and studio equipment by Technogym.View Details
MINDSET is a gym and boxing facility located in the heart of SE1, extremely close to Waterloo Station and underground station as well as Lambeth North making it easy for you to get to and from.View Details
The Hidden Gym creates a personal and unique experience when it comes to fitness. The hidden gym allows a limit of five people in an area at any one time creating a space where you can feel fully focused and stress-free.View Details
The Kensington Studio is a personal training gym located in the beautiful Stratford Village area of Kensington.View Details
Whether you're new to the fitness world or a pro, rest assured this gym has got you covered. Fitness Space Wapping has the facilities of the big gym, but the intimacy of a private facility.View Details
Book Solo60 or with your Trainify trainer from 60 minutes through Trainify. Say goodbye to equipment hoggers and hello to blasting the music that motivates you to move.View Details
Perfectly located a short walk from Windsor train station and easily accessible off the M4, Windsor leisure centre is the perfect place to enjoy your workout.View Details
Boxing and Metcon studio offering classes and personal training.View Details
Renovated in a loft style making for a unique and individual setting. Located directly off a residential street within a quiet mews. Finished to a high standard, the main space benefits from exposed brickwork, industrial features, white walls and high quality fitness equipment.View Details
Prevail offer modern facilities for private one-to-one and group training in a new and purpose-built personal training studio in Kensington, London.View Details
Duo is an industry leading private personal training studio in Chelsea.View Details
Just a stone's throw from Southfields and Fulham underground station and high street, we want to make your working experience as comfortable and easy as possible.View Details