Strength Training | Trainify
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Strength Training with Trainify

Strength training is for everyone, no matter what age. In fact, the older you get, the more important it becomes. Strength training will improve your bone health and help prevent muscle loss. If you’d like to give strength training a try but don’t know where to start, get in touch with our team and we’ll be happy to help guide you through. Building strength is important if we want a well-functioning body. Increased strength will help reduce injury, improve bone health, improve sports performance and improve body composition, to name just a few. No matter what your goal, some sort of strength training should play a part, as it will definitely help. For example if you’re looking to lose fat, strength training will help maintain muscle, whilst in a calorie deficit. The more muscle you have, the more calories your body will require to maintain that muscle, therefore you will should be able to lose fat at a better rate.

Customise your training sessions

You choose how, where and when you want to train. From the type of training to the location to the trainer, your sessions are fully customisable. You can even bring along a friend or add extra activities in seconds!

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Personal Trainers at any Gym to help you with Strength Training

Building strength will help build the foundations to improve your power output, which will translate to better sports performance. Creating a stronger body that’ll be able to tolerate the forces that occur in a game situation will only improve your performance and reduce the risk of injury. Strength training can look intimidating, particularly if you’re not experienced. However our expert trainers will be able to guide you through and help you learn. We promise that after a few sessions, you’ll feel better, move better and look forward to your next session.

More Personal Training Options Also Available:

Fat Loss

Injury Prevention

Strength & Conditioning

Muscle Gain

Our Top Rated

Trainify Hubs

These are our location partners where we have agreements for access.

Absolute Studios

Studio 1: Unit G, 19 Heathmans Road, Parsons Green, SW64TJ Studio 2: 77a College Road, Kensal Rise, NW105ES

Absolute studios is a Dynamic Reformer Pilates loft studio located in Parsons Green and Kensal Rise. Absolute studios offer premium Reformer Pilates in two brilliant locations in south-west and west London.

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CrossFit® Shapesmiths

CrossFit® Shapesmiths, The Arches, Units 1, 2, 3 and 4, Arches 4,5, Grant Rd, London SW11 2NU

Crossfit Shapesmiths is a world-class facility located near Battersea, Wandsworth and Clapham. Crossfit Shapesmiths has a strong community, industry-leading coaches and outstanding facilities.

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Revival Personal Training Studio

Arch 79 Albion Mews Hammersmith W6 0JN

Revival personal training studio brings you the perfect space for a private and exclusive gym session. You can thrive with barely any distraction thanks to the three trainers at a time rule which is always enforced. At Revival personal training studio, rest assured that your perfectly planned session will happen with no interruption.

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PT Workspace

Studio 1: PT Workspace, 79 Shepperton Road, N1 3DF Studio 2: Unit 2 Ground Floor, 15-21 Rainsford Rd, Chelmsford CM1 2PZ, United Kingdom Studio 3: Roxeth House, Shaftesbury Ave, South Harrow, Harrow HA2 0PZ, United Kingdom

PT Workspace is a private personal training studio in Islington, Essex, and Harrow. You will find everything you need for your PT sessions. The studios are also suitable for Yoga, HIIT, Boxing or any other exciting training you would like to book. Each of the sites is within walking distance of key transport links.

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Majestic Fitness

1-4 dairy court Orchard road Richmond TW9 4FG

Majestic Fitness is everything fitness under one roof, with all the equipment to get you started on your fitness journey and thrive in having a happier and healthier lifestyle. Majestic Fitness boasts a large studio for you to enjoy your 1-2-1 personal training sessions with your chosen Trainify trainer, as well as having access to the top gym and studio equipment by Technogym.

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Mindset

1 Lower Marsh, London, SE1 7NT

MINDSET is a gym and boxing facility located in the heart of SE1, extremely close to Waterloo Station and underground station as well as Lambeth North making it easy for you to get to and from.

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The Tokei Martial Arts Club (The Hidden Gym)

Tokei Martial Arts and Fitness Centre Lion Court 28 Magdalen Street

The Hidden Gym creates a personal and unique experience when it comes to fitness. The hidden gym allows a limit of five people in an area at any one time creating a space where you can feel fully focused and stress-free.

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The Kensington Studio

24a radley mews London W86JP

The Kensington Studio is a personal training gym located in the beautiful Stratford Village area of Kensington.

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Fitness Space Wapping

Unit G06 Metropolitan Wharf Building 70 Wapping Wall London E1W 3SS

Whether you're new to the fitness world or a pro, rest assured this gym has got you covered. Fitness Space Wapping has the facilities of the big gym, but the intimacy of a private facility.

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SOLO60

Charnwood House Gadbrook Business Centre, Rudheath, Northwich, England, CW9 7UG

Book Solo60 or with your Trainify trainer from 60 minutes through Trainify. Say goodbye to equipment hoggers and hello to blasting the music that motivates you to move.

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Leisure Focus

Windsor Leisure Centre Stovell Road SL4 5JB

Perfectly located a short walk from Windsor train station and easily accessible off the M4, Windsor leisure centre is the perfect place to enjoy your HydroAthletics workout.

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Fitness Workspace

24a The Tay Building 2a Wrentham Avenue London NW10 3HA

Renovated in a loft style making for a unique and individual setting. Located directly off a residential street within a quiet mews. Finished to a high standard, the main space benefits from exposed brickwork, industrial features, white walls and high quality fitness equipment.  

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Prevail Studio

Prevail Studio and Personal Training St Mary Abbots Court Block A Warwick Gardens Kensington W14 8RA

Prevail offer modern facilities for private one-to-one and group training in a new and purpose-built personal training studio in Kensington, London.

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Duo Chelsea

2A Gunter grove , sw10 0uj , Chelsea/London

Duo is an industry leading private personal training studio in Chelsea.

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HomeWork Workspace

265-269 Wimbledon Park Road

Just a stone's throw from Southfields and Fulham underground station and high street, we want to make your working experience as comfortable and easy as possible.

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Some locations you can get Strength Training Personal Training with Trainify

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