Strength training is for everyone, no matter what age. In fact, the older you get, the more important it becomes. Strength training will improve your bone health and help prevent muscle loss. If you’d like to give strength training a try but don’t know where to start, get in touch with our team and we’ll be happy to help guide you through. Building strength is important if we want a well-functioning body. Increased strength will help reduce injury, improve bone health, improve sports performance and improve body composition, to name just a few. No matter what your goal, some sort of strength training should play a part, as it will definitely help. For example if you’re looking to lose fat, strength training will help maintain muscle, whilst in a calorie deficit. The more muscle you have, the more calories your body will require to maintain that muscle, therefore you will should be able to lose fat at a better rate.
You choose how, where and when you want to train. From the type of training to the location to the trainer, your sessions are fully customisable. You can even bring along a friend or add extra activities in seconds!Find My Trainer
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Very good, really enjoyed it, I'd recommend it to everybody
It was really great, Ruby's amazing, she knows what she's doing and we got a really good workout.
Really enjoyed the workout on a Saturday morning, I found it tough but it was good fun.
Building strength will help build the foundations to improve your power output, which will translate to better sports performance. Creating a stronger body that’ll be able to tolerate the forces that occur in a game situation will only improve your performance and reduce the risk of injury. Strength training can look intimidating, particularly if you’re not experienced. However our expert trainers will be able to guide you through and help you learn. We promise that after a few sessions, you’ll feel better, move better and look forward to your next session.
These are our location partners where we have agreements for access.
Absolute studios is a Dynamic Reformer Pilates loft studio located in Parsons Green and Kensal Rise. Absolute studios offer premium Reformer Pilates in two brilliant locations in south-west and west London.View Details
Crossfit Shapesmiths is a world-class facility located near Battersea, Wandsworth and Clapham. Crossfit Shapesmiths has a strong community, industry-leading coaches and outstanding facilities.View Details
Revival personal training studio brings you the perfect space for a private and exclusive gym session. You can thrive with barely any distraction thanks to the three trainers at a time rule which is always enforced. At Revival personal training studio, rest assured that your perfectly planned session will happen with no interruption.View Details
PT Workspace is a private personal training studio in Islington, Essex, and Harrow. You will find everything you need for your PT sessions. The studios are also suitable for Yoga, HIIT, Boxing or any other exciting training you would like to book. Each of the sites is within walking distance of key transport links.View Details
Majestic Fitness is everything fitness under one roof, with all the equipment to get you started on your fitness journey and thrive in having a happier and healthier lifestyle. Majestic Fitness boasts a large studio for you to enjoy your 1-2-1 personal training sessions with your chosen Trainify trainer, as well as having access to the top gym and studio equipment by Technogym.View Details
MINDSET is a gym and boxing facility located in the heart of SE1, extremely close to Waterloo Station and underground station as well as Lambeth North making it easy for you to get to and from.View Details
The Hidden Gym creates a personal and unique experience when it comes to fitness. The hidden gym allows a limit of five people in an area at any one time creating a space where you can feel fully focused and stress-free.View Details
The Kensington Studio is a personal training gym located in the beautiful Stratford Village area of Kensington.View Details
Whether you're new to the fitness world or a pro, rest assured this gym has got you covered. Fitness Space Wapping has the facilities of the big gym, but the intimacy of a private facility.View Details
Book Solo60 or with your Trainify trainer from 60 minutes through Trainify. Say goodbye to equipment hoggers and hello to blasting the music that motivates you to move.View Details
Perfectly located a short walk from Windsor train station and easily accessible off the M4, Windsor leisure centre is the perfect place to enjoy your HydroAthletics workout.View Details
Renovated in a loft style making for a unique and individual setting. Located directly off a residential street within a quiet mews. Finished to a high standard, the main space benefits from exposed brickwork, industrial features, white walls and high quality fitness equipment.View Details
Prevail offer modern facilities for private one-to-one and group training in a new and purpose-built personal training studio in Kensington, London.View Details
Duo is an industry leading private personal training studio in Chelsea.View Details
Just a stone's throw from Southfields and Fulham underground station and high street, we want to make your working experience as comfortable and easy as possible.View Details