75 Hard – Is the Challenge Really Worth It?

As the new year kicks off, it’s that time again when countless individuals embark on the infamous 75 Hard Challenge. Known for its rigorous demands and mental toughness requirements, this program has sparked both admiration and scepticism. But is the 75 Hard Challenge really worth it? Let’s dive into what this challenge entails and weigh the pros and cons.

What is the 75 Hard Challenge?

Developed by entrepreneur Andy Frisella, the 75 Hard Challenge is more than just a fitness program; it’s touted as a “mental toughness” challenge. Participants are required to adhere strictly to the following rules for 75 consecutive days:

1. Follow a diet of your choice (no cheat meals or alcohol).
2. Complete two 45-minute workouts daily, one of which must be outdoors.
3. Drink a gallon of water each day.
4. Read 10 pages of a non-fiction book.
5. Take a progress photo daily.

If any rule is broken, you must restart from day one. The challenge’s simplicity in concept but difficulty in execution is what draws people in—but also what makes it highly polarising.

The Pros of 75 Hard

1. Enhanced Discipline: The challenge’s strict guidelines push participants to develop discipline and consistency.
2. Physical Transformation: With daily workouts and a clean diet, physical changes are almost inevitable.
3. Mental Toughness: Completing 75 days of relentless effort can boost confidence and resilience.
4. Community and Accountability: Many participants share their journey online, finding encouragement and accountability in the process.

The Cons of 75 Hard

1. Risk of Burnout: The intense demands can lead to mental and physical fatigue.
2. Rigidity: The “no excuses” approach doesn’t allow flexibility for life events, illness, or rest.
3. Lack of Individualisation: The program doesn’t account for different fitness levels, health conditions, or personal circumstances.
4. All-or-Nothing Mentality: The requirement to restart after any slip-up can feel discouraging and counterproductive.

Is It Worth It?

Whether the 75 Hard Challenge is worth it largely depends on your goals and mindset. If you’re looking for a structured way to build discipline and mental resilience, and you thrive under pressure, this challenge might be the perfect fit. However, if your focus is on sustainable health and fitness, the rigidity of the program may not align with your needs.

As with any challenge, it’s important to listen to your body and prioritise long-term well-being over short-term achievements. Remember, success doesn’t always come from perfection but from consistent, mindful effort.

For a less intense yet equally rewarding program, check out our breakdown of the 70 Hard Challenge and see how it stacks up – Learn more here.

Final Thoughts

The 75 Hard Challenge is undoubtedly a test of willpower and endurance. While it’s not for everyone, those who complete it often report profound personal growth. If you’re considering taking it on this year, weigh the pros and cons carefully and decide if it aligns with your goals and lifestyle.