Workout

Bodyweight Exercise

Bodyweight Exercises for Beginners: Equipment Free Bodyweight Regimens

Gym, Weight Loss, Wellness, Workout / By

Are you a beginner looking to kickstart your fitness journey without the need for expensive gym memberships or fancy workout equipment? Bodyweight exercises are the perfect solution for you. They are simple, effective, and can be done anywhere, anytime. In this comprehensive guide, we’ll explore bodyweight exercises for beginners and help you create a beginner-friendly …

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Personal Trainer - How much is a personal trainer?

How Much Is A Personal trainer? Cost, Benefits, & More

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Are you considering hiring a personal trainer to help you achieve your fitness goals? One of the first questions that might pop into your mind is, “How much does a personal trainer cost?” It’s an important consideration, as the cost of a personal trainer can vary widely based on several factors. In this comprehensive guide, …

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Woman Strength Training

Top 7 Benefits of Strength Training for Women: Resistance Training for Wellbeing

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Summary Improve Your Functional Strength Functional strength is the ability to perform everyday movements efficiently and with reduced risk of injury. Women often encounter physical challenges in their daily lives, such as lifting heavy objects or carrying children. Through strength training, muscles are strengthened and conditioned, enabling the body to handle these tasks more effectively. …

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Running Vs Walking

Running vs Walking: Comparing the Benefits and Effectiveness of Incline Walking and Running

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Engaging in regular physical activity is crucial for maintaining a healthy lifestyle, and running and walking are two popular choices for cardiovascular exercise. Additionally, incorporating incline walking or running can add an extra challenge to your workout routine. This article aims to compare the benefits and effectiveness of running, walking, and incline walking. By examining …

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The Best Gym Exercises for a Well-Rounded Workout: A Comprehensive Guide

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Regular exercise is essential for maintaining a healthy lifestyle, and the gym offers a wide range of options to help you achieve your fitness goals. However, with countless exercises to choose from, it can be overwhelming to determine which ones are the most effective. In this article, we will explore some of the best gym …

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Resistance Bands

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As the name suggests, resistance bands are used to add resistance to different exercises. They essentially allow you to challenge your muscles, putting them under resistance more than you can with just your body weight. They come in a variety of weights, colours and thicknesses. The heavier the resistance and bigger the thickness of the …

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Planning and Measuring

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An essential and often overlooked part of any program is testing. Testing is a vital way of understanding where you are at the start of your program and allows you to see how much progress you’ve made. Test re-test is an essential part of professional sport. There is no reason you shouldn’t incorporate the same …

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