Having played rugby for 20 years it was hard for me to think I wouldn’t end up in an area of fitness and coaching. I, therefore, went on the path of working in the most prestigious places I could for the most invaluable of experiences. Now beginning my 12th year in the fitness industry I’ve resided in southern Spain to gain experience in Golf which has some of the best courses in Europe. I aim to use my wealth of experience in training clients in the new age of online training-unless someone also lives down here! In 2020 I was diagnosed with testicular cancer and feel it’s moments like this where people need to focus on themselves and their mental well being as well as the physical element of training. Since then I have been given the all-clear but don’t rest on my laurels and help clients be in the best shape they can be mentally and physically.
Many golfers think that to become better at golf, all you need is to…play golf. They would be largely correct as there are many components to shooting a low score:… Read More »6 Important Strength and Conditioning Movements for Golf