Mind – Muscle Connection
Energy flows thought. To move your arm to do a bicep curl, a connection has to be sent from the brain to the bicep to contract to lift the weight.… Read More »Mind – Muscle Connection
Fitness has been a long-standing passion. After leaving the city, I transitioned from 30 years in the financial industry to pursuing my dreams as a personal trainer. I have always looked after my body and mind to better deal with stress. Having experienced challenges, I understand the importance of fitness, nutrition and mindset balance, especially in an otherwise busy and stressful life. I am in a unique position to help motivate and support you with a bespoke plan, no matter what your current level of activity is, to achieve your health, fitness and lifestyle goals.
Energy flows thought. To move your arm to do a bicep curl, a connection has to be sent from the brain to the bicep to contract to lift the weight.… Read More »Mind – Muscle Connection