In an age where fitness trends are constantly changing, walking remains a timeless, low-risk activity with significant physical and mental health benefits. Though often underrated, walking offers a unique and… Read More »Why Walking Is The Superpower You Didn’t Know You Had
Tennis is more than just a sport—it’s a dynamic mix of physical exercise, mental challenge, and social interaction that has captivated people for generations. Whether you’re aiming to improve your… Read More »8 Reasons to Start Playing Tennis
In recent years, the popularity of extreme fitness events has skyrocketed. These challenges offer more than just a physical workout—they provide a deep test of mental resilience, pushing participants to… Read More »5 Extreme Fitness Events to Add to Your Bucket List
Track and field are some of the oldest and most traditional sports, with its roots going back to ancient times. The running track has generally remained quite simple through decades:… Read More »How Feldspar is Revolutionising the Running Track
In the world of endurance running, an ultramarathon stands as the ultimate test of physical and mental fortitude. These races typically range from 50 kilometres (31 miles) to 100 miles or… Read More »The Barkley Marathons: The World’s Most Brutal Ultramarathon
“Today’s willingness to fight cancer keeps tomorrow’s hope alive.” Strength doesn’t come from what you can do; it comes from overcoming the things you once thought you couldn’t and for… Read More »The Role of Wellness in Winning Against Cancer
Elon Musk, the CEO of Tesla and SpaceX, is often celebrated for his relentless work ethic and groundbreaking innovations. However, his approach to physical fitness, though less publicized, is an… Read More »Elon Musk’s Fitness Routine & Habits
In a world where aging is often accepted as a natural process, Bryan Johnson is challenging that notion. Known for his success with Braintree, Bryan has taken on an extraordinary… Read More »Bryan Johnson: The Man Trying to Reverse Age
Introduction to Intermittent Fasting The so-called intermittent fasting or IF is not just a diet but a set of rules that can help to lose weight and lead a more… Read More »Intermittent Fasting for Weight Loss: A Practical Guide
The question of whether to eat before or after a workout is a topic of considerable debate within the fitness community. This article aims to provide a clear, evidence-based answer… Read More »Should You Eat Before or After the Gym? Evidence-Based