Introduction to Intermittent Fasting The so-called intermittent fasting or IF is not just a diet but a set of rules that can help to lose weight and lead a more… Read More »Intermittent Fasting for Weight Loss: A Practical Guide
The question of whether to eat before or after a workout is a topic of considerable debate within the fitness community. This article aims to provide a clear, evidence-based answer… Read More »Should You Eat Before or After the Gym? Evidence-Based
Running has long been a popular form of exercise, but in recent years, run clubs have surged in popularity across the UK. These clubs are more than just a way… Read More »A Quick Guide to UK Run Clubs
Virtual Reality (VR) fitness is revolutionizing the way we exercise at home, combining immersive technology with physical activity to offer a unique, engaging, and effective workout experience. This innovative approach… Read More »The Rise of Virtual Reality (VR) Fitness
Wearable technology is revolutionizing the fitness and wellness industry, with approximately half of consumers now owning some form of fitness wearable. These devices, ranging from fitness trackers to advanced smartwatches,… Read More »From Data to Decisions: The Rise of Wearable Biomonitoring
Biohacking, the art and science of optimising human biology, has surged in popularity in recent years. But what does it truly mean, and where did this trend originate. The Birth… Read More »Biohacking: How to Optimise Your Body
Introduction Olympic boxing is a dynamic sport that combines strength, skill, and strategy. Dating back to ancient Greece, boxing has evolved into a key feature of the modern Olympic Games.… Read More »The Complete Guide to Olympic Boxing
Introduction Olympic weightlifting is a sport that blends strength, precision, and mental focus. It involves two primary lifts: the snatch and the clean and jerk. This article will explore these… Read More »How to Do Olympic Weightlifting: A Beginner’s Guide
Introduction Understanding Workout Splits Workout splits are a fundamental aspect of strength training and bodybuilding routines, structuring workouts to target specific muscle groups on different days. The primary goal of… Read More »The Most Effective Workout Split
Introduction Proper breathing is essential for optimal performance and comfort during exercise. Whether you’re lifting weights, running, or engaging in high-intensity interval training (HIIT), the way you breathe can significantly… Read More »How to Breathe While Working Out