Pilates is a brilliant, low impact form of exercise, that will leave you energised and wanting to come back for more.
Introduction Proper breathing is essential for optimal performance and comfort during exercise. Whether you’re lifting weights, running, or engaging in high-intensity interval training (HIIT), the way you breathe can significantly… Read More »How to Breathe While Working Out
Wall Pilates: worth the hype? Pilates has been gaining popularity as a form of exercise that improves flexibility, strength, and posture. One variation of this exercise that has been getting… Read More »Wall Pilates: worth the hype?