Regular exercise is essential for maintaining a healthy lifestyle, and the gym offers a wide range of options to help you achieve your fitness goals. However, with countless exercises to… Read More »The Best Gym Exercises for a Well-Rounded Workout: A Comprehensive Guide
Fitness watches have become popular for people who want to monitor their health and fitness goals. With so many options on the market, it can take time to determine which… Read More »Best Fitness Watches in 2023: Top fitness trackers Apple, Garmin and more
As the name suggests, resistance bands are used to add resistance to different exercises. They essentially allow you to challenge your muscles, putting them under resistance more than you can… Read More »Resistance Bands
Pre-workout is a supplement that usually comes in the form of a drink taken by gym-goers and sportspeople before they train to give them a boost of energy leading into… Read More »Is pre-workout worth taking?
Having worked with clients for many years now, one thing I’ve noticed is that we just don’t ‘switch off’ enough. It’s not that we are necessarily overstressed, but just we… Read More »Why do we need to slow down?
An essential and often overlooked part of any program is testing. Testing is a vital way of understanding where you are at the start of your program and allows you… Read More »Planning and Measuring
The sport requires us to produce force quickly. Whether that’s a return in tennis, drive, in golf or a sprint off the ball in football, it’s great to have a… Read More »Strength and Power Relationship
Many golfers think that to become better at golf, all you need is to…play golf. They would be largely correct as there are many components to shooting a low score:… Read More »6 Important Strength and Conditioning Movements for Golf
When you’re plodding along on the treadmill in a gym after a hard workday, do you find yourself dreaming of the sunny beach of Miami? Or does your mind drift… Read More »Beautiful Places to Run Around the World
The new year has started, and your new training program is going well.But how is your recovery? Are you fueling your body and resting as much as you need to… Read More »The Importance of Sleep and Recovery