Adult swimming classes are designed for all skill levels who wish to learn how to swim or improve their existing swimming abilities. These classes typically teach swimming basics, such as floating, kicking, and proper breathing techniques. They may also cover advanced topics like stroke technique, endurance training, and open-water swimming. One of the benefits of adult swimming classes is that they are tailored to the needs and abilities of adults, who may have different learning styles and goals than children. For example, adult classes may be more focused on developing overall fitness and providing a low-impact form of exercise instead of simply teaching someone how to swim. Another benefit of adult swimming classes is that they provide a supportive and non-intimidating environment for individuals who may be self-conscious about their swimming abilities. Many adults may have had negative experiences with swimming in the past, and adult classes can help to overcome those fears and build confidence in the water.
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Very good, really enjoyed it, I'd recommend it to everybody
It was really great, Ruby's amazing, she knows what she's doing and we got a really good workout.
Really enjoyed the workout on a Saturday morning, I found it tough but it was good fun.
Some adult swimming classes may be offered as group lessons, while others may be private or semi-private. Group classes can be a great way to learn from and be motivated by other adults who are also learning to swim. Private or semi-private classes offer more personalised instruction and may better fit individuals with specific goals or concerns. Adult swimming classes are an excellent way for individuals to learn a new skill, improve their fitness, and gain confidence in the water. Finding a qualified instructor who can teach proper techniques and cater to individual needs is important. Adults can enjoy the benefits of swimming while overcoming their fears and building their confidence with adult swimming classes.
These are our location partners where we have agreements for access.
Absolute studios is a Dynamic Reformer Pilates loft studio located in Parsons Green and Kensal Rise. Absolute studios offer premium Reformer Pilates in two brilliant locations in south-west and west London.View Details
Crossfit Shapesmiths is a world-class facility located near Battersea, Wandsworth and Clapham. Crossfit Shapesmiths has a strong community, industry-leading coaches and outstanding facilities.View Details
Revival personal training studio brings you the perfect space for a private and exclusive gym session. You can thrive with barely any distraction thanks to the three trainers at a time rule which is always enforced. At Revival personal training studio, rest assured that your perfectly planned session will happen with no interruption.View Details
PT Workspace is a private personal training studio in Islington, Essex, and Harrow. You will find everything you need for your PT sessions. The studios are also suitable for Yoga, HIIT, Boxing or any other exciting training you would like to book. Each of the sites is within walking distance of key transport links.View Details
Majestic Fitness is everything fitness under one roof, with all the equipment to get you started on your fitness journey and thrive in having a happier and healthier lifestyle. Majestic Fitness boasts a large studio for you to enjoy your 1-2-1 personal training sessions with your chosen Trainify trainer, as well as having access to the top gym and studio equipment by Technogym.View Details
MINDSET is a gym and boxing facility located in the heart of SE1, extremely close to Waterloo Station and underground station as well as Lambeth North making it easy for you to get to and from.View Details
The Hidden Gym creates a personal and unique experience when it comes to fitness. The hidden gym allows a limit of five people in an area at any one time creating a space where you can feel fully focused and stress-free.View Details
The Kensington Studio is a personal training gym located in the beautiful Stratford Village area of Kensington.View Details
Whether you're new to the fitness world or a pro, rest assured this gym has got you covered. Fitness Space Wapping has the facilities of the big gym, but the intimacy of a private facility.View Details
Book Solo60 or with your Trainify trainer from 60 minutes through Trainify. Say goodbye to equipment hoggers and hello to blasting the music that motivates you to move.View Details
Perfectly located a short walk from Windsor train station and easily accessible off the M4, Windsor leisure centre is the perfect place to enjoy your workout.View Details
Boxing and Metcon studio offering classes and personal training.View Details
Renovated in a loft style making for a unique and individual setting. Located directly off a residential street within a quiet mews. Finished to a high standard, the main space benefits from exposed brickwork, industrial features, white walls and high quality fitness equipment.View Details
Prevail offer modern facilities for private one-to-one and group training in a new and purpose-built personal training studio in Kensington, London.View Details
Duo is an industry leading private personal training studio in Chelsea.View Details
Just a stone's throw from Southfields and Fulham underground station and high street, we want to make your working experience as comfortable and easy as possible.View Details