As the name suggests, resistance bands are used to add resistance to different exercises. They essentially allow you to challenge your muscles, putting them under resistance more than you can… Read More »Resistance Bands

Pre-workout is a supplement that usually comes in the form of a drink taken by gym-goers and sportspeople before they train to give them a boost of energy leading into… Read More »Is pre-workout worth taking?

Having worked with clients for many years now, one thing I’ve noticed is that we just don’t ‘switch off’ enough. It’s not that we are necessarily overstressed, but just we… Read More »Why do we need to slow down?

An essential and often overlooked part of any program is testing. Testing is a vital way of understanding where you are at the start of your program and allows you… Read More »Planning and Measuring

The sport requires us to produce force quickly. Whether that’s a return in tennis, drive, in golf or a sprint off the ball in football, it’s great to have a… Read More »Strength and Power Relationship

Many golfers think that to become better at golf, all you need is to…play golf. They would be largely correct as there are many components to shooting a low score:… Read More »6 Important Strength and Conditioning Movements for Golf