Mind – Muscle Connection
Energy flows thought. To move your arm to do a bicep curl, a connection has to be sent from the brain to the bicep to contract to lift the weight.… Read More »Mind – Muscle Connection
Why Use a Personal Trainer For Tennis?
I am a keen tennis player in my late 40s. I am still playing reasonably, being top 10 ranked in the UK for my age and winning my open club… Read More »Why Use a Personal Trainer For Tennis?
Welcome To Wellness Room
Before you are introduced to the beautiful world of Wellness through exciting blog posts and knowledgeable information, we would like to invite you to learn a little about Trainify. This… Read More »Welcome To Wellness Room
- « Previous
- 1
- …
- 15
- 16
- 17