Dipping into the expansive realm of swimming not only offers a refreshing respite from the rigors of daily life but unfolds as a holistic journey with manifold health benefits. Far… Read More »How Many Calories Does Swimming Burn?
Whether you’re new to exercise or a seasoned athlete, working with a personal trainer can be an excellent way to achieve your fitness goals. A personal trainer can help you develop a… Read More »How Often Should I See a Personal Trainer?
A personal trainer is a professional who helps individuals reach their fitness goals through personalised workout programs and nutrition plans. This career is perfect for those passionate about health and… Read More »Becoming a Personal Trainer: A Guide to a Rewarding Career
In today’s world, where fitness and health have become increasingly important, people are looking for new and innovative ways to achieve their fitness goals.One of the most popular options is getting… Read More »Is it Worth Getting a Personal Trainer?
Hiring a personal trainer can be a great investment in your health and fitness, but it can also be expensive. The cost of a personal trainer varies widely depending on… Read More »How Much Should You Spend on a Personal Trainer?
Learning how to swim is the most popular recreational activity for children; it provides a lifesaving set of skills and is surprisingly beneficial for their mental and physical development. If… Read More »What are the Benefits of Swimming for Kids?
For too long, the big gyms have dominated and controlled the earring potential of personal trainers by making them believe that working in a gym is the best place to… Read More »Is the POWER back with the PT?
Even if you know what you’re doing in the gym, there is always room for a bit of help. Sadly, many people do what they think is correct and never… Read More »5 Reasons Why a Personal Trainer Does More Than Just Count Reps
What have we learned from the coronavirus? We have learned that the elderly and the vulnerable are at greater risk of death from the virus. While we cannot alter our… Read More »Coronavirus & Training
I am a keen tennis player in my late 40s. I am still playing reasonably, being top 10 ranked in the UK for my age and winning my open club… Read More »Why Use a Personal Trainer For Tennis?