When you’re plodding along on the treadmill in a gym after a hard workday, do you find yourself dreaming of the sunny beach of Miami? Or does your mind drift… Read More »Beautiful Places to Run Around the World
The new year has started, and your new training program is going well.But how is your recovery? Are you fueling your body and resting as much as you need to… Read More »The Importance of Sleep and Recovery
It’s that time of year again, where millions of people are preparing themselves for the start of a new year and where new fitness resolutions are set with the hopes of improving your life, getting… Read More »It’s Time To Make Your New Year’s Resolutions!
Energy flows thought. To move your arm to do a bicep curl, a connection has to be sent from the brain to the bicep to contract to lift the weight.… Read More »Mind – Muscle Connection