Workout

It’s that time of year again, where millions of people are preparing themselves for the start of a new year and where new fitness resolutions are set with the hopes of improving your life, getting… Read More »It’s Time To Make Your New Year’s Resolutions!

Energy flows thought. To move your arm to do a bicep curl, a connection has to be sent from the brain to the bicep to contract to lift the weight.… Read More »Mind – Muscle Connection