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ASHTANGA YOGA LONDON

Ashtanga yoga is a rigorous style of yoga that follows a specific sequence of postures, which is similar to Vinyasa yoga, as all the postures link together using breath work. What makes Astana different to Vinyasa is that Astanga always follows the same routine and pose pattern, whereas Vinyasa offer the opportunity for the instructor to vary the class sequence. This is a demanding class, that will leave you feeling sweaty at the end. Astanga yoga is claimed to help improve blood circulation, improve endurance, due to the continuous nature and create a stronger body, from holding the poses.

Ashtanga yoga also helps calm the mind, by focusing on the breathing from pose to pose. During a class, you can work at your own pace, with our expert instructors on hand to help provide guidances and assistance where needed. Although it may seem daunting, the class is appropriate for both beginners and experience Yogis. The art of connecting your breath with your movement will no doubt leave you wanting to come back for more at the end of your first class. Due to the complex nature of all types of yoga, we will only provide you with experience, expert trainers to ensure you get the best experience possible.

Trainify allows you to use your credits across multiple services on the platform and therefore you can experience different services without committing to a block. Want to have a chat through your options before you book? Get in contact and our team will be happy to help.

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