Ashtanga yoga is a rigorous style of yoga that follows a specific sequence of postures, which is similar to Vinyasa yoga, as all the postures link together using breath work. What makes Astana different to Vinyasa is that Ashtanga always follows the same routine and pose pattern, whereas Vinyasa offer the opportunity for the instructor to vary the class sequence. This is a demanding class, that will leave you feeling sweaty at the end. Ashtanga yoga is claimed to help improve blood circulation, improve endurance, due to the continuous nature and create a stronger body, from holding the poses.
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Ashtanga yoga also helps calm the mind, by focusing on the breathing from pose to pose. During a class, you can work at your own pace, with our expert instructors on hand to help provide guidances and assistance where needed. Although it may seem daunting, the class is appropriate for both beginners and experience Yogis. The art of connecting your breath with your movement will no doubt leave you wanting to come back for more at the end of your first class. Due to the complex nature of all types of yoga, we will only provide you with experience, expert trainers to ensure you get the best experience possible. Trainify allows you to use your credits across multiple services on the platform and therefore you can experience different services without committing to a block. Want to have a chat through your options before you book? Get in contact and our team will be happy to help.
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Absolute studios is a Dynamic Reformer Pilates loft studio located in Parsons Green and Kensal Rise. Absolute studios offer premium Reformer Pilates in two brilliant locations in south-west and west London.View Details
Crossfit Shapesmiths is a world-class facility located near Battersea, Wandsworth and Clapham. Crossfit Shapesmiths has a strong community, industry-leading coaches and outstanding facilities.View Details
Revival personal training studio brings you the perfect space for a private and exclusive gym session. You can thrive with barely any distraction thanks to the three trainers at a time rule which is always enforced. At Revival personal training studio, rest assured that your perfectly planned session will happen with no interruption.View Details
PT Workspace is a private personal training studio in Islington, Essex, and Harrow. You will find everything you need for your PT sessions. The studios are also suitable for Yoga, HIIT, Boxing or any other exciting training you would like to book. Each of the sites is within walking distance of key transport links.View Details
Majestic Fitness is everything fitness under one roof, with all the equipment to get you started on your fitness journey and thrive in having a happier and healthier lifestyle. Majestic Fitness boasts a large studio for you to enjoy your 1-2-1 personal training sessions with your chosen Trainify trainer, as well as having access to the top gym and studio equipment by Technogym.View Details
MINDSET is a gym and boxing facility located in the heart of SE1, extremely close to Waterloo Station and underground station as well as Lambeth North making it easy for you to get to and from.View Details
The Hidden Gym creates a personal and unique experience when it comes to fitness. The hidden gym allows a limit of five people in an area at any one time creating a space where you can feel fully focused and stress-free.View Details
The Kensington Studio is a personal training gym located in the beautiful Stratford Village area of Kensington.View Details
Whether you're new to the fitness world or a pro, rest assured this gym has got you covered. Fitness Space Wapping has the facilities of the big gym, but the intimacy of a private facility.View Details
Book Solo60 or with your Trainify trainer from 60 minutes through Trainify. Say goodbye to equipment hoggers and hello to blasting the music that motivates you to move.View Details
Perfectly located a short walk from Windsor train station and easily accessible off the M4, Windsor leisure centre is the perfect place to enjoy your HydroAthletics workout.View Details
Renovated in a loft style making for a unique and individual setting. Located directly off a residential street within a quiet mews. Finished to a high standard, the main space benefits from exposed brickwork, industrial features, white walls and high quality fitness equipment.View Details
Prevail offer modern facilities for private one-to-one and group training in a new and purpose-built personal training studio in Kensington, London.View Details
Duo is an industry leading private personal training studio in Chelsea.View Details
Just a stone's throw from Southfields and Fulham underground station and high street, we want to make your working experience as comfortable and easy as possible.View Details