Vinyasa yoga takes lots of the elements from the Hatha yoga, but increases the pace of the flow. Vinyasa yoga classes are known for their fluid movement and connection of poses. Vinyasa yoga seamlessly links from one pose to the next, whilst incorporating breathing and usually music. The idea of connecting your breath with each move is to give you the feeling that your breath is moving your body. Vinyasa yoga classes are designed by the instructor and therefore even though they may contain similar moves, all the classes should be different. Although Vinyasa yoga use similar moves to the slower paced Hatha yoga, Vinyasa is much more physically demanding, due to its fluid nature. There are huge benefits to Vinyasa yoga, such as improved endurance, due to the continuous movement. Improved strength, balance and stability as you hold poses and progress to more complex movements when you become more experienced. Alongside the physical benefits, Vinyasa yoga offers a meditative element to the class, which can help lower stress, lower anxiety and take your mind away from the world for an hour at a time.
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Very good, really enjoyed it, I'd recommend it to everybody
It was really great, Ruby's amazing, she knows what she's doing and we got a really good workout.
Really enjoyed the workout on a Saturday morning, I found it tough but it was good fun.
We find that once people experience a Vinyasa yoga class, they almost always come back. Trainify allows you to use your credits across multiple services on the platform, therefore there you can try out any session, without committing to a block. Want to have a chat before you book? Get in contact with our team and we’ll be happy to help!
These are our location partners where we have agreements for access.
Absolute studios is a Dynamic Reformer Pilates loft studio located in Parsons Green and Kensal Rise. Absolute studios offer premium Reformer Pilates in two brilliant locations in south-west and west London.View Details
Crossfit Shapesmiths is a world-class facility located near Battersea, Wandsworth and Clapham. Crossfit Shapesmiths has a strong community, industry-leading coaches and outstanding facilities.View Details
Revival personal training studio brings you the perfect space for a private and exclusive gym session. You can thrive with barely any distraction thanks to the three trainers at a time rule which is always enforced. At Revival personal training studio, rest assured that your perfectly planned session will happen with no interruption.View Details
PT Workspace is a private personal training studio in Islington, Essex, and Harrow. You will find everything you need for your PT sessions. The studios are also suitable for Yoga, HIIT, Boxing or any other exciting training you would like to book. Each of the sites is within walking distance of key transport links.View Details
Majestic Fitness is everything fitness under one roof, with all the equipment to get you started on your fitness journey and thrive in having a happier and healthier lifestyle. Majestic Fitness boasts a large studio for you to enjoy your 1-2-1 personal training sessions with your chosen Trainify trainer, as well as having access to the top gym and studio equipment by Technogym.View Details
MINDSET is a gym and boxing facility located in the heart of SE1, extremely close to Waterloo Station and underground station as well as Lambeth North making it easy for you to get to and from.View Details
The Hidden Gym creates a personal and unique experience when it comes to fitness. The hidden gym allows a limit of five people in an area at any one time creating a space where you can feel fully focused and stress-free.View Details
The Kensington Studio is a personal training gym located in the beautiful Stratford Village area of Kensington.View Details
Whether you're new to the fitness world or a pro, rest assured this gym has got you covered. Fitness Space Wapping has the facilities of the big gym, but the intimacy of a private facility.View Details
Book Solo60 or with your Trainify trainer from 60 minutes through Trainify. Say goodbye to equipment hoggers and hello to blasting the music that motivates you to move.View Details
Perfectly located a short walk from Windsor train station and easily accessible off the M4, Windsor leisure centre is the perfect place to enjoy your workout.View Details
Boxing and Metcon studio offering classes and personal training.View Details
Renovated in a loft style making for a unique and individual setting. Located directly off a residential street within a quiet mews. Finished to a high standard, the main space benefits from exposed brickwork, industrial features, white walls and high quality fitness equipment.View Details
Prevail offer modern facilities for private one-to-one and group training in a new and purpose-built personal training studio in Kensington, London.View Details
Duo is an industry leading private personal training studio in Chelsea.View Details
Just a stone's throw from Southfields and Fulham underground station and high street, we want to make your working experience as comfortable and easy as possible.View Details