Why do we need to slow down?
Having worked with clients for many years now, one thing I’ve noticed is that we just don’t ‘switch off’ enough. It’s not that we are necessarily overstressed, but just we… Read More »Why do we need to slow down?
Planning and Measuring
An essential and often overlooked part of any program is testing. Testing is a vital way of understanding where you are at the start of your program and allows you… Read More »Planning and Measuring
Strength and Power Relationship
The sport requires us to produce force quickly. Whether that’s a return in tennis, drive, in golf or a sprint off the ball in football, it’s great to have a… Read More »Strength and Power Relationship
6 Important Strength and Conditioning Movements for Golf
Many golfers think that to become better at golf, all you need is to…play golf. They would be largely correct as there are many components to shooting a low score:… Read More »6 Important Strength and Conditioning Movements for Golf
5 Top Tips To Lose Fat And Keep It Off
People tend to overcomplicate losing fat. They think they need to go on a mega diet and cut out everything they enjoy. This just isn’t the case. Below are some… Read More »5 Top Tips To Lose Fat And Keep It Off
Why Off-Court Training Will Improve Your Tennis Game
We can think of plenty of ways why training off the court will have a huge impact on it. But here are four to get you started… Injury Prevention: Training… Read More »Why Off-Court Training Will Improve Your Tennis Game
Is the POWER back with the PT?
For too long, the big gyms have dominated and controlled the earring potential of personal trainers by making them believe that working in a gym is the best place to… Read More »Is the POWER back with the PT?
Beautiful Places to Run Around the World
When you’re plodding along on the treadmill in a gym after a hard workday, do you find yourself dreaming of the sunny beach of Miami? Or does your mind drift… Read More »Beautiful Places to Run Around the World
The Importance of Sleep and Recovery
The new year has started, and your new training program is going well.But how is your recovery? Are you fueling your body and resting as much as you need to… Read More »The Importance of Sleep and Recovery
Do You Feel Intimidated or Self-Conscious Walking Into a Gym?
It’s completely normal, especially if you are new and just starting your fitness journey. When I first entered a gym, I didn’t know where anything was, and I had no… Read More »Do You Feel Intimidated or Self-Conscious Walking Into a Gym?