When you’re plodding along on the treadmill in a gym after a hard workday, do you find yourself dreaming of the sunny beach of Miami? Or does your mind drift… Read More »Beautiful Places to Run Around the World
The new year has started, and your new training program is going well.But how is your recovery? Are you fueling your body and resting as much as you need to… Read More »The Importance of Sleep and Recovery
It’s completely normal, especially if you are new and just starting your fitness journey. When I first entered a gym, I didn’t know where anything was, and I had no… Read More »Do You Feel Intimidated or Self-Conscious Walking Into a Gym?
The holiday season is a wonderful time of the year! We have the opportunity to stay with our families and friends, and without questioning is the time to eat, drink,… Read More »5 Easy Ways to Detox After the Holidays
It’s that time of year again, where millions of people are preparing themselves for the start of a new year and where new fitness resolutions are set with the hopes of improving your life, getting… Read More »It’s Time To Make Your New Year’s Resolutions!
Even if you know what you’re doing in the gym, there is always room for a bit of help. Sadly, many people do what they think is correct and never… Read More »5 Reasons Why a Personal Trainer Does More Than Just Count Reps
What have we learned from the coronavirus? We have learned that the elderly and the vulnerable are at greater risk of death from the virus. While we cannot alter our… Read More »Coronavirus & Training
Energy flows thought. To move your arm to do a bicep curl, a connection has to be sent from the brain to the bicep to contract to lift the weight.… Read More »Mind – Muscle Connection
I am a keen tennis player in my late 40s. I am still playing reasonably, being top 10 ranked in the UK for my age and winning my open club… Read More »Why Use a Personal Trainer For Tennis?
Before you are introduced to the beautiful world of Wellness through exciting blog posts and knowledgeable information, we would like to invite you to learn a little about Trainify. This… Read More »Welcome To Wellness Room