In the world of endurance running, an ultramarathon stands as the ultimate test of physical and mental fortitude. These races typically range from 50 kilometres (31 miles) to 100 miles or… Read More »The Barkley Marathons: The World’s Most Brutal Ultramarathon
“Today’s willingness to fight cancer keeps tomorrow’s hope alive.” Strength doesn’t come from what you can do; it comes from overcoming the things you once thought you couldn’t and for… Read More »The Role of Wellness in Winning Against Cancer
Elon Musk, the CEO of Tesla and SpaceX, is often celebrated for his relentless work ethic and groundbreaking innovations. However, his approach to physical fitness, though less publicized, is an… Read More »Elon Musk’s Fitness Routine & Habits
In a world where aging is often accepted as a natural process, Bryan Johnson is challenging that notion. Known for his success with Braintree, Bryan has taken on an extraordinary… Read More »Bryan Johnson: The Man Trying to Reverse Age
Introduction to Intermittent Fasting The so-called intermittent fasting or IF is not just a diet but a set of rules that can help to lose weight and lead a more… Read More »Intermittent Fasting for Weight Loss: A Practical Guide
The question of whether to eat before or after a workout is a topic of considerable debate within the fitness community. This article aims to provide a clear, evidence-based answer… Read More »Should You Eat Before or After the Gym? Evidence-Based
Running has long been a popular form of exercise, but in recent years, run clubs have surged in popularity across the UK. These clubs are more than just a way… Read More »A Quick Guide to UK Run Clubs
Virtual Reality (VR) fitness is revolutionizing the way we exercise at home, combining immersive technology with physical activity to offer a unique, engaging, and effective workout experience. This innovative approach… Read More »The Rise of Virtual Reality (VR) Fitness
Wearable technology is revolutionizing the fitness and wellness industry, with approximately half of consumers now owning some form of fitness wearable. These devices, ranging from fitness trackers to advanced smartwatches,… Read More »From Data to Decisions: The Rise of Wearable Biomonitoring
Biohacking, the art and science of optimising human biology, has surged in popularity in recent years. But what does it truly mean, and where did this trend originate. The Birth… Read More »Biohacking: How to Optimise Your Body