A personal trainer is a professional who helps individuals reach their fitness goals through personalised workout programs and nutrition plans. This career is perfect for those passionate about health and… Read More »Becoming a Personal Trainer: A Guide to a Rewarding Career
In today’s world, where fitness and health have become increasingly important, people are looking for new and innovative ways to achieve their fitness goals.One of the most popular options is getting… Read More »Is it Worth Getting a Personal Trainer?
Hiring a personal trainer can be a great investment in your health and fitness, but it can also be expensive. The cost of a personal trainer varies widely depending on… Read More »How Much Should You Spend on a Personal Trainer?
Learning how to swim is the most popular recreational activity for children; it provides a lifesaving set of skills and is surprisingly beneficial for their mental and physical development. If… Read More »What are the Benefits of Swimming for Kids?
A kickstart job allows young people to develop skills in a specific role in order to gain work experience and thus be able to apply for similar positions in the… Read More »Kickstart Scheme with Trainify
As the name suggests, resistance bands are used to add resistance to different exercises. They essentially allow you to challenge your muscles, putting them under resistance more than you can… Read More »Resistance Bands
Pre-workout is a supplement that usually comes in the form of a drink taken by gym-goers and sportspeople before they train to give them a boost of energy leading into… Read More »Is pre-workout worth taking?
We all know how it goes; we head to the gym, it’s busy, we’re not sure how to mix things up, so we head to the treadmill and run. We… Read More »Resistance Training for Beginners
Having worked with clients for many years now, one thing I’ve noticed is that we just don’t ‘switch off’ enough. It’s not that we are necessarily overstressed, but just we… Read More »Why do we need to slow down?
An essential and often overlooked part of any program is testing. Testing is a vital way of understanding where you are at the start of your program and allows you… Read More »Planning and Measuring