Whether you’re new to exercise or a seasoned athlete, working with a personal trainer can be an excellent way to achieve your fitness goals. A personal trainer can help you develop a safe and effective workout plan, teach you proper exercise form, and provide motivation and accountability to help you stay on track. But how often should you see a personal trainer?
The frequency you see a personal trainer will depend on various factors, including your fitness goals, budget, and schedule. Here are some general guidelines to consider when deciding how often to work with a personal trainer
New to exercise or starting a new fitness program
If you’re new to exercise or starting a new fitness program, working with a personal trainer can be especially helpful. A personal trainer can assess your current fitness level, help you set realistic goals, and develop a workout plan tailored to your needs and abilities. They can also teach you proper exercise forms to help prevent injuries.
In this situation, seeing a personal trainer is recommended once or twice a week. This will give you the guidance you need to develop good exercise habits and build a solid foundation for your fitness journey. As you become more comfortable with the exercise and develop greater confidence in your abilities, you may be able to reduce the frequency of your sessions.
Specific fitness goals
If you have specific fitness goals, such as preparing for a competition or losing weight, you may need to work with a personal trainer more frequently. In this case, your trainer can help you develop a workout plan specifically designed to help you achieve your goals. They can also provide regular progress assessments and adjust your program as needed.
For example, if you’re preparing for a competition, you may need to see a personal trainer twice a week. This will allow you to get the specialised training you need to prepare for the competition and to stay on track with your training schedule.
Experienced exerciser
If you’re an experienced exerciser who just needs occasional motivation or a fresh perspective on your routine, you may only need to see a personal trainer once every few weeks. In this situation, your personal trainer can help you develop new workout routines and provide feedback on your form to help you continue to improve.
Some experienced exercisers may prefer to work with a personal trainer on an as-needed basis, such as when they hit a plateau or need help overcoming an injury. In this case, you can schedule sessions as needed without committing to a set schedule.
Other considerations
In addition to your fitness goals and experience level, there are a few other factors to consider when deciding how often to work with a personal trainer. These include
Budget: Personal training sessions can be expensive, so it’s important to consider how often you can realistically afford to see a personal trainer.
Schedule: If you have a busy schedule, you may need to work with a personal trainer less frequently or at different times to accommodate your schedule.
Motivation: If you struggle with motivation or accountability, working with a personal trainer more frequently may be helpful.
Ultimately, the frequency at which you work with a personal trainer will depend on your individual needs and circumstances. It’s important to communicate your goals and limitations with your personal trainer so that they can help you develop a workout plan that’s realistic and sustainable for you.
At Trainify you will find certified personal trainers to help you with your fitness goals. Book a session with one of our top coaches today and start improving your mental and physical health!
