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Gym Filming

Gyms Crackdown on Filming, But Is It the Right Move?

  • 1 February 2024
  • Luke Luke

Within the evolving realm of fitness culture, a notable phenomenon has surfaced—gym filming. No longer confined to personal workout logs, individuals are now capturing each squat, deadlift, and bicep curl,… Read More »Gyms Crackdown on Filming, But Is It the Right Move?

Should You Take Part in The 75 Hard Challenge in 2024?

  • 16 January 202416 January 2024
  • Raluca Raluca

What is The 75 Hard Challenge? If you’re active on social media, chances are you’ve come across the hashtag #75Hard accompanied by images showcasing physical progress, book covers, or gym… Read More »Should You Take Part in The 75 Hard Challenge in 2024?

2024 Gym Trends

What’s To Come In 2024: Gym, Exercise, and Wellness Trends

  • 10 January 202410 January 2024
  • Luke Luke

2023 was undoubtedly an incredibly exciting year, not only for the expansive leaps in technology, societies’ increased shared value on wellness, and the emergence of new healthcare and wellness techniques.… Read More »What’s To Come In 2024: Gym, Exercise, and Wellness Trends

What is the Arnold Sports Festival? Arnold Schwarzenegger’s Multi-Sport Event

  • 5 January 20247 January 2024
  • Luke Luke

The Arnold Sports Festival, often hailed as the largest multi-sport event in the world, is a celebration of athleticism, strength, and fitness named after the legendary bodybuilder and actor, Arnold… Read More »What is the Arnold Sports Festival? Arnold Schwarzenegger’s Multi-Sport Event

Gym Treadmills Running Exercise

Beating The New Years Gym Rush – How to Deal with a Busy Gym

  • 3 January 2024
  • Luke Luke

As the New Year rolls in, gyms across the nation witness a familiar phenomenon—the sudden influx of enthusiastic individuals determined to fulfil their New Year’s resolutions. While this surge in… Read More »Beating The New Years Gym Rush – How to Deal with a Busy Gym

Mastering New Year’s Resolutions: A Comprehensive Guide to Goal Setting for Exercise

  • 29 December 20233 March 2024
  • Luke Luke

As the New Year approaches, the promise of a fresh start prompts many to set resolutions, and a considerable number of these aspirations revolve around health and fitness. Whether you’re… Read More »Mastering New Year’s Resolutions: A Comprehensive Guide to Goal Setting for Exercise

Christmas Shopping

Christmas Shopping: Top 7 Retailers for Gym and Exercise Related Gifts

  • 19 December 202326 February 2024
  • Luke Luke

Introduction As the holiday season approaches, it’s time to start thinking about the perfect gifts for fitness enthusiasts in your life. Whether they’re gym rats, yoga lovers, or outdoor fitness… Read More »Christmas Shopping: Top 7 Retailers for Gym and Exercise Related Gifts

Festive Holiday - Christmas Food

Nourishing Holidays: Balancing Health and Festivity in Your Plate

  • 13 December 2023
  • Luke Luke

Savouring the Season without Sacrificing Health The holiday season is synonymous with joy, celebration, and, of course, indulgent feasts. While it’s tempting to throw caution to the wind and dive… Read More »Nourishing Holidays: Balancing Health and Festivity in Your Plate

Weight Watchers

Everything you need to know about Weight Watchers: PROs and CONs

  • 6 December 2023
  • Luke Luke

Unravelling the Tapestry of Weight Watchers Embarking on a journey toward a healthier lifestyle often involves making conscious choices about diet and exercise. In the vast landscape of wellness programs,… Read More »Everything you need to know about Weight Watchers: PROs and CONs

Back Fat

Exercises for Back Fat: Say Goodbye to Unwanted Flab

  • 13 October 2023
  • Luke Luke

Are you looking to shed that stubborn back fat that seems to cling on, despite your best efforts? You’re not alone. Many people struggle with excess fat in the back… Read More »Exercises for Back Fat: Say Goodbye to Unwanted Flab

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