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Bryan Johnson: The Man Trying to Reverse Age

  • 15 August 202415 August 2024
  • Vansh Vansh

In a world where aging is often accepted as a natural process, Bryan Johnson is challenging that notion. Known for his success with Braintree, Bryan has taken on an extraordinary… Read More »Bryan Johnson: The Man Trying to Reverse Age

Intermittent Fasting for Weight Loss: A Practical Guide

  • 13 August 202413 August 2024
  • Vansh Vansh

Introduction to Intermittent Fasting The so-called intermittent fasting or IF is not just a diet but a set of rules that can help to lose weight and lead a more… Read More »Intermittent Fasting for Weight Loss: A Practical Guide

Should You Eat Before or After the Gym? Evidence-Based

  • 9 August 2024
  • Vansh Vansh

The question of whether to eat before or after a workout is a topic of considerable debate within the fitness community. This article aims to provide a clear, evidence-based answer… Read More »Should You Eat Before or After the Gym? Evidence-Based

A Quick Guide to UK Run Clubs

  • 6 August 2024
  • Vansh Vansh

Running has long been a popular form of exercise, but in recent years, run clubs have surged in popularity across the UK. These clubs are more than just a way… Read More »A Quick Guide to UK Run Clubs

The Rise of Virtual Reality (VR) Fitness

  • 4 August 2024
  • Vansh Vansh

Virtual Reality (VR) fitness is revolutionizing the way we exercise at home, combining immersive technology with physical activity to offer a unique, engaging, and effective workout experience. This innovative approach… Read More »The Rise of Virtual Reality (VR) Fitness

From Data to Decisions: The Rise of Wearable Biomonitoring

  • 4 August 2024
  • Vansh Vansh

Wearable technology is revolutionizing the fitness and wellness industry, with approximately half of consumers now owning some form of fitness wearable. These devices, ranging from fitness trackers to advanced smartwatches,… Read More »From Data to Decisions: The Rise of Wearable Biomonitoring

Biohacking: How to Optimise Your Body

  • 30 July 2024
  • Vansh Vansh

Biohacking, the art and science of optimising human biology, has surged in popularity in recent years. But what does it truly mean, and where did this trend originate. The Birth… Read More »Biohacking: How to Optimise Your Body

The Complete Guide to Olympic Boxing

  • 15 July 2024
  • Vansh Vansh

Introduction Olympic boxing is a dynamic sport that combines strength, skill, and strategy. Dating back to ancient Greece, boxing has evolved into a key feature of the modern Olympic Games.… Read More »The Complete Guide to Olympic Boxing

How to Do Olympic Weightlifting: A Beginner’s Guide

  • 15 July 2024
  • Vansh Vansh

Introduction Olympic weightlifting is a sport that blends strength, precision, and mental focus. It involves two primary lifts: the snatch and the clean and jerk. This article will explore these… Read More »How to Do Olympic Weightlifting: A Beginner’s Guide

The Most Effective Workout Split

  • 15 July 2024
  • Vansh Vansh

Introduction Understanding Workout Splits Workout splits are a fundamental aspect of strength training and bodybuilding routines, structuring workouts to target specific muscle groups on different days. The primary goal of… Read More »The Most Effective Workout Split

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