What have we learned from the coronavirus? We have learned that the elderly and the vulnerable are at greater risk of death from the virus. While we cannot alter our chronological age, we can improve our biological age through healthier eating and increasing our activity daily. Improvements only need to be small at first. Minor …
Energy flows thought. To move your arm to do a bicep curl, a connection has to be sent from the brain to the bicep to contract to lift the weight. But how much effort should you put into that thought? In my opinion, a lot. It’s easy to get into a routine during gym sessions; …
I am a keen tennis player in my late 40s. I am still playing reasonably, being top 10 ranked in the UK for my age and winning my open club tournament this year. All the guys and ladies I play against constantly discuss how to get fitter and better at tennis. This year I have …
Before you are introduced to the beautiful world of Wellness through exciting blog posts and knowledgeable information, we would like to invite you to learn a little about Trainify. This is the story of a personal trainer and a tech entrepreneur/tennis player with a shared love for Wellness. We met a few years ago at …