5 Top Tips To Lose Fat And Keep It Off
People tend to overcomplicate losing fat. They think they need to go on a mega diet and cut out everything they enjoy. This just isn’t the case. Below are some… Read More »5 Top Tips To Lose Fat And Keep It Off
Why Off-Court Training Will Improve Your Tennis Game
We can think of plenty of ways why training off the court will have a huge impact on it. But here are four to get you started… Injury Prevention: Training… Read More »Why Off-Court Training Will Improve Your Tennis Game
Is the POWER back with the PT?
For too long, the big gyms have dominated and controlled the earring potential of personal trainers by making them believe that working in a gym is the best place to… Read More »Is the POWER back with the PT?
Beautiful Places to Run Around the World
When you’re plodding along on the treadmill in a gym after a hard workday, do you find yourself dreaming of the sunny beach of Miami? Or does your mind drift… Read More »Beautiful Places to Run Around the World
The Importance of Sleep and Recovery
The new year has started, and your new training program is going well.But how is your recovery? Are you fueling your body and resting as much as you need to… Read More »The Importance of Sleep and Recovery
Do You Feel Intimidated or Self-Conscious Walking Into a Gym?
It’s completely normal, especially if you are new and just starting your fitness journey. When I first entered a gym, I didn’t know where anything was, and I had no… Read More »Do You Feel Intimidated or Self-Conscious Walking Into a Gym?
5 Easy Ways to Detox After the Holidays
The holiday season is a wonderful time of the year! We have the opportunity to stay with our families and friends, and without questioning is the time to eat, drink,… Read More »5 Easy Ways to Detox After the Holidays
It’s Time To Make Your New Year’s Resolutions!
It’s that time of year again, where millions of people are preparing themselves for the start of a new year and where new fitness resolutions are set with the hopes of improving your life, getting… Read More »It’s Time To Make Your New Year’s Resolutions!
5 Reasons Why a Personal Trainer Does More Than Just Count Reps
Even if you know what you’re doing in the gym, there is always room for a bit of help. Sadly, many people do what they think is correct and never… Read More »5 Reasons Why a Personal Trainer Does More Than Just Count Reps
Coronavirus & Training
What have we learned from the coronavirus? We have learned that the elderly and the vulnerable are at greater risk of death from the virus. While we cannot alter our… Read More »Coronavirus & Training