Hiring a personal trainer can be a great investment in your health and fitness, but it can also be expensive. The cost of a personal trainer varies widely depending on… Read More »How Much Should You Spend on a Personal Trainer?
Learning how to swim is the most popular recreational activity for children; it provides a lifesaving set of skills and is surprisingly beneficial for their mental and physical development. If… Read More »What are the Benefits of Swimming for Kids?
A kickstart job allows young people to develop skills in a specific role in order to gain work experience and thus be able to apply for similar positions in the… Read More »Kickstart Scheme with Trainify
As the name suggests, resistance bands are used to add resistance to different exercises. They essentially allow you to challenge your muscles, putting them under resistance more than you can… Read More »Resistance Bands
Pre-workout is a supplement that usually comes in the form of a drink taken by gym-goers and sportspeople before they train to give them a boost of energy leading into… Read More »Is pre-workout worth taking?
We all know how it goes; we head to the gym, it’s busy, we’re not sure how to mix things up, so we head to the treadmill and run. We… Read More »Resistance Training for Beginners
Having worked with clients for many years now, one thing I’ve noticed is that we just don’t ‘switch off’ enough. It’s not that we are necessarily overstressed, but just we… Read More »Why do we need to slow down?
An essential and often overlooked part of any program is testing. Testing is a vital way of understanding where you are at the start of your program and allows you… Read More »Planning and Measuring
The sport requires us to produce force quickly. Whether that’s a return in tennis, drive, in golf or a sprint off the ball in football, it’s great to have a… Read More »Strength and Power Relationship
Many golfers think that to become better at golf, all you need is to…play golf. They would be largely correct as there are many components to shooting a low score:… Read More »6 Important Strength and Conditioning Movements for Golf